Island Mama

I made this up one day and it has quickly become one of our regular favorites. Tasty, nutritious, and QUICK to prepare. Ben even askes for seconds. Amounts are approximate for now, maybe I’ll try measuring stuff the next time. 🙂

2 cups cooked brown rice

1 10oz bag loosely packed frozen spinach (I use Woodstock Farms)

6 eggs

1 cup grated cheese — cheddar and/or mozzarella

2 tbsps curry powder (or flavoring of your choice to taste)

salt and pepper

Optional: frozen vegetarian sausages, sliced

Preheat the oven to 400ºF.
Put the rice, spinach and a third of the cheese into a casserole dish and mix.
Beat the eggs together with curry powder and salt and pepper.
Pour eggs over mixture in casserole dish, stir to coat everything.
Top with remaining cheese (and veggie sausages if desired).

Cover and bake for 45 – 50 minutes, remove covering and cook for about 10 minutes more, or until eggs are set.